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Jane Fonda: Prime Time Walkout [DVD]

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Product ID: 69621545

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jane fonda

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undefinedNormal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} Welcome to Jane Fonda’s walkout! Jane, the first lady of keep-fit, has always been a huge believer in walking to stay slim and y. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung . This DVD includes two one-mile walking workouts that are simple, fun and -burning. If you stick with Jane and do this Walkout regularly--you will be ier and feel energized! Remember, it's never too late to start. LEVEL 1 Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then, reward yourself with a soothing cooldown. LEVEL 2 After a warm-up, we’ll briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. We'll end with a cooldown and essential stretch. BONUS! Kegel Exercises

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