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Restorative Yoga: A Step by Step Guide to Deep Relaxation

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Product ID: 55488143
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sudha carolyn lundeen
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About the item

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Restorative Yoga is a gentle practice using supportive props, good alignment, and a systematic approach to relaxation. This style of yoga serves to alleviate the debilitating effects of chronic stress on the central nervous system. Appropriate for beginners and experienced practitioners, Sudha's guidance evokes stillness and rest for the mind and spirit. Sudha Carolyn Lundeen, RN, E-RYT 500 has over 30 years experience in mind/body healing as a holistic Nurse, Yoga Therapist and Lifestyle Coach. An international presenter and senior faculty at Kripalu Center for Yoga and , Sudha directs yoga and based y living retreats, corporate workshops and therapuetic yoga teacher trainings. She lends a sensitivity and extensive knowledge base to her teaching style, which blends compassion, humor and soulful presence. Her passion lies in supporting individuals to y, wholeness and vitality. Her private practice is based in Lenox, MA.
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