Vitamin Bounty Elderberry Organic Elderberry Capsules for Adults - Vitamin C and Zinc Supplement, & Echinacea, Immune System Support, Advanced 5-in-1 Blend, Non-GMO - 60 Capsules

I am a Health and Fitness Specialist and emphasize the important strains you need to maintain your health. So many people just buy over the counter probiotics without reading what's in them! Here's a copy of what I send to all of my clients who I require take THIS probiotic. It is the strain and WHAT THE HECK IT DOES: Lactobacillus acidophilus — relieves gas, bloating, improves lactose intolerance. Shown to help with a 61 percent reduction in E. coli, lower cholesterol levels and creation of vitamin K. Also, important in GALT immune strength. Lactobacillus rhamnosus — supports bacterial balance and supports healthy skin, helps fight urinary tract infections, respiratory infections, and reduce anxiety by reducing stress hormones and GABA neurotransmitter receptors. Also, survives GI tract. Bifidobacterium longum — supports liver function, reduces inflammation, removes lead and heavy metals. Bifidobacterium breve — helps colonize healthy gut community and crowd out bad bacteria. Lactobacillus casei — supports immunity, inhibits h. pylori and helps fight infections. Bacillus coagulans — an endospore probiotic that’s heat-resistant and improves nutrient absorption. Also has been shown to reduce inflammation and symptoms of arthritis. Streptococcus thermophilus, is an important strain that may support colon health, support the immune system, protect against small intestine irritation, and also fight against antibiotic-associated diarrhea. Bifidobacterium infantis — alleviates IBS symptoms, diarrhea and constipation. Lactobacillus gasseria can help to reduce belly fat, inhibit fat production, speed up metabolism, and protect against obesity. Lactobacillus reuteri increases the number of Treg cells in the intestines, which can then be absorbed back into the blood to benefit the rest of the body. L. fermentum shows many promising health benefits, such as boosting the immune response, improving liver health and lowering cholesterol levels. Saccharomyces boulardii — a yeast probiotic strain that restores natural flora in the large and small intestine and improves intestinal cell growth. It’s proved effective in treating inflammatory bowel disease like Crohn’s disease. It’s been shown to have anti-toxin effects, be antimicrobial and reduce inflammation

Great product

I've been taking these for a few weeks, I only take one at night time. I didn't realize until I read these other reviews that probiotics are more potent if kept in the fridge, so I'm doing that now. They've worked well with just taking one a day and not kept in the fridge so far. These are the best probiotics I have ever taken and I've tried lots of them. These keep me regular and less bloated. I definitely am not craving sweet stuff, which is another advantage of taking probiotics at this dose. Plus, everyone around me has had a cold and I never got it, so I definitely think it has helped with my immune system. If you're going to take probiotics spend the extra money to buy 30 billion CFUs anything at a lower dose like those I've been buying at the drug store were not effective or I didn't notice a significant change. CVS sells this potency for early double the price of this. I will definitely be a repeat customer, they work!

I have been using this for about 2 weeks now. I take one before I go to work and one a little after I return, usually somewhere between 6-6:30 PM. The week before I started taking these, I had began eating salads for lunch so I think my diet and my digestion had improved already because of that. My digestion and bathroom "habits" were not regular before I started taking these. If I think back, sometimes I would not "go" for a 4-5 days at a time. I remember even not going for a week or two once. It wasn't out of the ordinary for me. I wouldn't be in pain or any particular discomfort... I wouldn't be extra bloated or anything... that was just how I was. I did envy those who went regularly. I always imagined it must feel so much better, lighter and cleaner to go more often and regularly. So, anyway, back on track, when I first started taking these, I was eating salads for lunch and I was going to the bathroom every day, and more than once a day from what I remember, and I felt really healthy and I had no doubt it was due to this supplement but I also wondered if it was because of the salads. Now, I am off the salads and eating regular foods-- rice, chicken, soup, cookies, chocolate, pasta, coffee, etc. I still go regularly.. I would say pretty much every day, though not multiple times a day. I think that's just because I'm not a very active person (I sit in the office all day) and it takes much longer for my body to digest what I'm eating now compared to the leafy greens I was eating before. I feel lighter, cleaner and better inside afterwards. I did experience a lot of bloating the past day or two but I think it's because I just reintroduced coffee back into my diet after a long break and I also had a bowl of cereal with milk and I have my suspicions I might be becoming a little lactose intolerant perhaps. I'm not sure... I will try to update after I finish the entire bottle or if I notice any other changes.

Seems to be some pretty potent stuff. I started taking this when taking some medium-grade antibiotics and it brought my gut back to normal and kept it there. During that time I was taking the full dose - 2 a day - but after I was done with the antibiotics I cut it down to 1 a day. At one a day they are quite effective, making this a great price for a 60 day dose. Prior to taking these, I used to take one omeprasole a day to keep my stomach in check. If I went for 3 or more days without taking omeprasole, I would get severe heartburn and indigestion after every meal. I have been taking these for over 30 days now and have completely stopped taking omeprasole with no issues, which is fantastic because I don't like idea of taking long term medication when I'm only in my 20's.

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