Bob's Red Mill, 10 Grain Hot Cereal, 50 oz (1.41 kg) (Discontinued Item)

Description ----------- * To Your Good ...Bob Moore * Made with Flax * Pride of the Mill * You Can See Our Quality! * Kosher Bob's Red Mill 10 Grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones. This wonderful cereal contains wheat, corn, rye, triticale, oats, soy, millet, barley, brown rice, oat bran, and flaxseed. Diets rich in whole grain foods and other foods low in total , saturated and cholesterol, may reduce the risk of heart disease and some cancers. Low diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Suggested Use ------------- Keeps best refrigerated or frozen. Cooking Instructions: For a savory hot breakfast cereal, bring 3 cups water and 1/2 tsp salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2-1/2 cups. Serve with honey or brown sugar and milk. Also great with added fruit and/or nuts. Microwave Instructions: In large , combine 1/4 cup Bob's Red Mill 10 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Other Ingredients ----------------- Whole grain wheat, corn, rye, triticale (wheat), oats, soy, millet, barley, brown rice, oat bran, and flaxseed. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/4 cup dry (42 g) Servings Per Container: 30 A Per Serving Dry Calories 130 Calories from 10 % Daily Value* Total 1 g 2% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 26 g 9% Dietary Fiber 5 g 20% Sugars 0 g Protein 6 g A 0% C 0% Calcium 2% Iron 10% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Less than 65 g 80 g Saturated Less than 20g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: : 9 Carbohydrate: 4 Protein: 4

• UPC:39978021106.
• Product Dimensions:7.6 x 12.7 x 17.8 cm , 1.45 kg.